Anytime we need information on weight loss, we are quick to rely on web-based research, what we read on social media, and the people around us. Getting weight-loss tips from various platforms is simple, but it can be challenging to decide what is right and what a theory is. You will read advice that contradicts each other, and hear about diets that simultaneously seem plausible and ridiculous. Below are five myths we’re debunking about weight loss.
1. Skipping Meals Will Make You Skinny
Skipping meals would do no favors for your body. At best, it only causes the blood sugar to drop, as Women’s Health has reported. You will notice a drop in your mood when this happens, a reduction in energy, and you may have trouble thinking clearly. If you keep it up, then your body will eventually be forced to break down your muscle for fuel. It will … Read More