Tomato juice is one of the most popular drinks that offer a wide variety of vitamins, minerals, and antioxidants.
Tomato juice is one of the most popular drinks that offer a wide variety of vitamins, minerals, and antioxidants. It is rich in lycopene, a powerful antioxidant that comes with impressive health benefits. However, many people on us-reviews.com claim that tomato juice is not as healthy as whole tomatoes, but let’s find out together what are the benefits and negative aspects of tomato juice.
Tomato juice: benefits
Excellent nutritional values. As mentioned earlier, tomato juice is one of the most popular drinks. It is made from fresh tomatoes, and 240 ml of tomato juice can have impressive nutritional values.
So, tomato juice comes with important vitamins and minerals for the body. For example, 240 ml of tomato juice contains the required 22% Vitamin A. It also acts as a potential antioxidant, protecting cells from free radical damage. Moreover, the other two minerals it contains, magnesium and potassium, are vital minerals for heart health. It is an excellent source of Vitamin B, including folic acid and Vitamin B6, important for its metabolism and other functions.
Combined with sports and a healthy lifestyle, tomato juice can work wonders. Check out different US sport brands reviews and start doing sports along with a healthy diet.
When is tomato juice recommended
Tomato juice can be a healthy choice for many new teeth. Being a package of nutrients, it is an excellent choice for those who want to assimilate a large number of nutrients, especially among adults and smokers. For example, smokers need more Vitamin C than non-smokers. Since tomato juice contains it to the fullest, it is ideal for consumption. Moreover, it can replace unhealthy drinks.
The richness of vitamin C makes it a serious ally against aging. And don’t get fat. It is rich in antioxidants and mineral salts, such as potassium (present in higher concentration), contains small amounts of calcium, phosphorus, sodium, and a substance called lycopene, the most important of all. Lycopene is a powerful protective antioxidant against all diseases, which other vegetables contain in low concentration and which is responsible for the red color of the fruit. Due to its antioxidant effect and potassium content, tomato juice is ideal in the morning but can be drunk successfully during the day.
And if we talked about potassium in tomato juice, we must remember that athletes are heavy consumers of tomato juice, because potassium has the property to restore the body’s hydro saline balance after physical activity. It has few calories, is full of vitamins and minerals, and is perfect for proper hydration. Also, you need to know that:
- The antioxidant in tomato juice has the property of preventing prostate cancer or slowing its progression, due to free radicals that prevent the development of tumor cells and damage good cells.
- Beware of those suffering from gastritis, citric acid and malic acid (those who give the taste) can give gastric hyperacidity. And those allergic to histamine in juice should not consume it.
- Tomato juice is a source of health and therefore deserves to be included in our diet.
